To start the day off right, a sufficient and balanced nutrition in the morning is essential. This includes: carbohydrates that provide energy for the body; high-quality proteins that help maintain normal muscle and tissue function; healthy fats, such as Omega-3 fatty acids, that support brain function; vitamins that boost immunity; minerals that maintain normal bodily functions.

How can one breakfast simultaneously contain all the aforementioned nutrients to meet the body's needs? By adding raisin, walnut kernel, and pumpkin seed/ kernel to a healthy cereal breakfast, you can comprehensively supplement your nutrition and start your day with vitality.